Anyone interested in how to enhance the force without drugs can offer three ways to solve the problem.That is - a special diet, treatment with traditional medicine and the performance of special exercises.Consider each of these methods in more detail.
Proper diet to improve power
If you want to know how to increase the strength without medication, you should first make adjustments to your daily diet.There are many products that can positively affect male power and increase sexual attraction.
Some of them:
- Honey and other beekeeping products.The beneficial substances contained in them quickly absorb and help restore power and improve blood circulation in the organs of the reproductive system.
- Nuts.Nuts contain a large number of proteins and healthy fatty acids.When they enter the body, they stimulate hormone production.Particularly important for power is arginine.Under the influence of this amino acid, the concentration and activity of the sperm in the seed fluid increases and the blood vessel lumen increases, which helps improve blood circulation.
- Garlic.After eating garlic, blood vessels and increased blood flow occurs.The effect of this vegetable on the body is similar to antibiotics - it is capable of harmful to many types of pathogenic microorganisms, to purify blood.
- Dairy products.Saarsed products will help enhance sexual desire and improve power.Sour cream is particularly useful in this respect.They include proteins, minerals (including magnesium and zinc) and vitamins.
- Seafood.The ability to affect power has been known since antiquity.Be sure to insert marine fish, shrimp, mussels or sea cabbage into the diet.
- Green.Parsley, celery, ginger and other spicy green are also able to positively affect male power.
A person's body should take all the necessary trace elements and vitamins daily.First of all, these are zinc, magnesium and vitamin E. The menu should have foods high in these beneficial substances: meat, fish, eggs, sunflower, legumes, vegetables.
Balanced diet is the first step to increased power.
Folk remedies that increase power
Traditional medicine has many ways to improve medication without medication.
To this end, various herbal decoction and infusions have long been used.
- The most effective tool for power is the root of Ginseng.To prepare the infusion, take 100 grams of "root of love", pour water (500 ml) and leave for 48 hours.The infusion is then weakened over low heat for about 4 hours, filter and add cinnamon and honey to a tablespoon.It is necessary to take the product 100 ml after eating.
- You can use the usual straw.The root of the plant is prepared and drunk like tea or chewing 1-2 times a day.
- A thyme is also used to increase male force.The grass dries, crushed and prepared: 100 g of raw materials poured with a glass of boiling water and cool at room temperature.
- You can also improve power without tablets.In folk medicine, the usual nettle is widely used.It is used both for the treatment of many diseases and for general reinforcement factor.Another property of nettle is the ability to enhance power.The leaves and seeds of the plant are used for the preparation.A tablespoon of chopped nettle is poured with 200 ml of boiling water and drunk before eating.
- To increase male power, you can prepare the following syrup: Put a metal container of 100 g chopped dried apricots, plums and raisins, add spices (cinnamon, cardamom, cloves) and a tablespoon of soup.Then all the ingredients are well mixed and poured with red wine.The dishes are placed on very low heat and withstand for about an hour.The first 30 minutes are cooked without a lid and then cover the dishes.The ready -made syrup is consumed three times a day in a tablespoon.
Before applying folk methods, you should consult a doctor.This will help avoid possible side effects.
Gymnastic exercises that increase sexual abilities
Another way to increase without a drug is to perform special exercises.
Any moderate physical activity positively affects not only the general condition of the body but also the strength.During training, blood circulation improves, which prevents the development of stagnant processes, including genitals, and the production of male sex hormone is also reinforced.
Impressive results can be achieved by regular performance of the following exercises:
- "Bike".You have to lie down on your back and lift your feet.Exercise mimics the rotation of the pedals while driving a bicycle.In order to improve the effect, it is recommended to increase alternately and reduce the speed of rotational movements.
- "Falm Step".Stand right with your hands extending to the seams, lift your legs alternately, trying to push your knees to your stomach.
- "Holding the stone."Take the starting position: Install your hands in the belt and bend your knees slightly.Try to sit even lower, accentuate and relax the buttocks.
- "Bridge".In a position on your back with half -legs, try to lift the pelvis as high as possible.
- "Pendulum".To get the boot position, place your feet slightly wider than the shoulders, sit so that the buttocks are at the knee level.Then make the pelvis forward and backwards.It is recommended to exhale while you move on and move back - inhale.
- "Walking to the buttocks."Sit on the floor and move forward and back, moving the buttocks along the floor.
- "Squat."It is very useful for the power to perform ordinary squats.
To get the expected result, the load on the body should be gradually increased.It is recommended to start with several repetitions of each exercise, gradually bringing their amount to 15-20.
These are the main recommendations on how to increase power without drugs.An important role in solving the problem is also played by a healthy man's lifestyle, rejection of bad habits, a good rest and minimal stressful situations.